Welcome to the Life and Health Institute.

Discover your potential and enhance wellbeing.

With our combined expertise as a psychological psychotherapist, graduated fashion designer and a diverse portfolio of experts, we are committed to enhancing your health and wellbeing. We provide holistic support that integrates hypnotherapeutic techniques, creative coaching and physical treatments.

Are you ready to realise and develop your personal potential and visions? We are.

Meet the Team

We combine our knowledge and skills to offer you a comprehensive service at the highest level. Our dedicated team is ready to meet your individual needs and goals. Trust in our experiences and expertise.

Tanja Zierle-Praschak

[M. Sc. Psychology]

I have been working as a psychological psychotherapist since 2010. I run my own practice in Munich and in Wangen | Allgäu https://www.psychotipp.com

My entire treatment approach is complemented by hypnotherapeutic methods to mentor and motivate you in the best way.

Let´s grow your visions.

Katja Zierle

[M. Sc. Fashiondesign]

As a graduated fashion designer with international experiences in the fashion industry, I am networking with designers, artists and photographers. Right now I work as Head of Design at VAUDE.

Since 2010, I have also been working as the editor-in-chief for FashionLifeCoach, offering up in depth analysis of authentic style attitude and fashion identity.

With empathy I inspire you in developing your creative intelligence.

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Experts for your physical wellbeing

Various therapists and instructors are available for your physical health. Our portfolio of competences includes yoga teachers, shiatsu masters, medical practitioners or body therapists.

The program of our retreats is rotating according to our main focus.

There is always a new experience.

Our extra mile

WOMAN | Menopause

We support you in navigating the menopause transition, from pre- to post- menopause. Develop a positive approach to these changes and learn to better manage the associated symptoms. This time of transformation offers an opportunity to reflect yourself, to integrate your past and future-role, to manifest your inner strength and actively shape your future perspectives.

Redefine your role and embrace this phase as a chance for personal growth.

MAN | Andropause

In midlife men aged 45 to 65 face significant challenges. addition to nervousness, irritability, and sleep problems, there may also be a decline in muscle strength and performance. At this stage it is essential to address key questions: "What do I still want to achieve?" and "Am I satisfied with my life?"

We support you in aligning your physical fitness and mental to shape this critical phase of life positively .

Our Tools

Discover tailored programs to refresh your mind, body and spirit. Get on your journey with us towards a healthier and happier version of yourself.

Hypnotherapy

Hypnosis is a proven method that has been used for healing in numerous cultures for a long time. Today, it has established itself as a modern healing technique in psychotherapy. We use contemporary hypnosis to focus on your resources, allowing you to develop and expand your sense of self. Utilize this powerful technique to promote positive changes in your life.

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Arts

Our program addresses both the mental and physical aspects. Through creative actions, we enhance your ability to express yourself nonverbally and gain deeper insights into yourself. You have the opportunity to communicate your thoughts and feelings in a vivid and emotional way, leading to a holistic development. Stay curious about your best version 2.0.

Physics

In our holistic program, hypnotherapeutic and creative elements are complemented by physical treatments such as yoga, shiatsu or ostheopathy. This combination promotes physical and mental wellbeing and supports personal development. Our approach aims to harmonize body, mind, and spirit enabling a deeper transformation.

Your Retreat

Take your time of 3 day abundance of Menopause from 21.11.-23.11.2025 in a tranquil setting with all kind of accomodation. You are worth it!

get your place

Schedule

Indulge in 3 Days rejuvenating escape in a tranqulility with max. 10 participants

Day I

At 4pm we warmly welcome you.

overture - get in touch - outlook

Day II

A holistic program awaits you over the complete day, offering new perspectives

Day III

Enjoy to focus yourself during the lessons before we finish the retreat at 3pm

The Hotel

The Hotel "Allgäuer Genusshotel" in Leutkirch | Germany is surrounded by the greenery of the pitoresque Allgäu. Enjoy the wide view of the landscape as you soak in the surrounding tranquility. Delicious local dishes are served.

Experience the perfect combination of nature and comfort.

The address:

Allgäuer Genusshotel

Landstraße 8| 88299 Leutkirch

Full Package | Your Value

Your investment in yourself is 1490€ including the following:

* 2 overnight stays

* Full board with high quality vegetarian or vegan dishes from the local suppliers.

* Treatments and all course participations with all necessary materials.

We take care of you, just enjoy your break.

Petra Wüst

"For the first time, I didn't feel alone in my transformation but understood and embraced by a wonderful community. Thank you for that."

about our menopassion Retreat.

Sabine Donder

"I thought the midlife crisis was just a part of aging. But this retreat showed me that it is a transformation—and that I can actively shape it."

about our menopassion retreat.

Matthias Roth

"I arrived feeling lost and left with a clarity I hadn't felt in years."

about our andropassion retreat.

info@lifeandhealthinstitute.com

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upcoming events

! We’re excited to welcome you to our successful retreat concept from 21.11.-23.11.2025!

Just register below and secure your space. Early birds get a discount of 20% if you subscribe latest 12.08.2025.

Upon registration, you will receive all necessary information. Please read the terms and conditions as well as the program details in the email we will send to you.